The Latest Finding About Omega 3
Parents who bought oil tablets in order to enhance the brain’s ability to increase their children, according to new study findings, only bent just a waste of money. The analysis of elementary school students showed that reading ability, spelling and writing they did not increase after taking capsules of omega-3 smart.
These findings contrast with previous research. Previous findings stating that the pills and powders of omega-3 to improve mental abilities and test scores of children.
Although omega-3 pill could help children who have concentration problems, light researcher Professor Amanda Kirby from the University of Wales, parents with children who are not susceptible to interference, the focus is better, expect other health benefits.
Junk food
“The message basically, always start with a healthy diet. Be sure to eat more fish and reduce processed foods,” said Kirby, quoted by dailymail.co.uk site, Thursday (29 / 4). Children today, Kirby continued, not only lack of fish intake, but also eating too much junk food.
“If a child is already consuming diets variety and is not susceptible to interference, omega-3 pill likely will not help them.” But for children who have concentration problems or learning disorders, fish oil may help.
Omega-3 fatty acids contained in fish such as herring, mackerel, salmon and fresh tuna has long been believed to have various benefits. These fatty acids otherwise could prevent heart disease, cancer, depression and dementia.
“Fatty acids represents 20 percent of the brain and the author certainly has benefited from many sides.” Some research on cardiovascular disease and dementia, bright Kirby, showed promising results. “But we need continued research.” (MI)
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Posted: May 9th, 2010 under food.
Tags: improve mental abilities, Omega 3, omega-3 smart, The Latest Finding About Omega 3
