Think Like A Thin
Try to act and think like a slim, you will also increasingly slim. Research shows that the mind also influence body weight. People who lean thinking about food differently than people in general.
“The people who have a slim relaxed relationship with food,” explained David L. Katz, MD, MPH, of Public Health, Yale University School of Medicine. “While those who are overweight tend to be absorbed in the thought of food. They focus on the number and frequency of eating or busy judging a good or bad food. As a result, mealtime is always in the brain, “said Katz, was quoted as saying prevention.com site.
To help you lose weight following a diet expert findings about the secret thoughts and actions slim women:
1. They chose the satisfaction, not satiety
Satiety scale from one to 10, light writer Thin People Do not Clean Their Plates Jill Fleming, RD, slim women stop eating at level six or seven. Are most people will continue to level eight or 10.
Why? This is because you equate the feeling of fullness with satisfaction. You feel the lack when to stop eating too fast. In addition, Fleming continued, may be because you used to spend food on the plate, regardless of whether you need it or not.
Their echoes. To be able to eat like a slim woman, try to put your fork and spoon after spending half a portion. Use a scale of one to 10, measure your satiety level. This aims to raise awareness about feeling satisfied when eating. In addition, it also slows the speed of eating, enables you to recognize satiety.
2. They are not aware of hunger emergencies
Most people who are overweight, bright Beck Diet Solution author Judith S. Beck, PhD, tend to view hunger as a condition that needs to be overcome quickly. “If you’re afraid to feel hungry, you will eat to avoid excess.” Those who lean starve because they know that the feeling of hunger is always coming and going.
Their echoes. Pick a busy day to postpone lunch for one or two hours. Or try to avoid the afternoon snack that has always been your habit. You will see that you’re still fine. We feel hungry in the future, you can hold back and not immediately find food as usual.
3. They do not entertain themselves with food
Women’s slim, light weight-loss experts from Louisville, Kara Gallagher, PhD, is not immune to the urge to eat due to emsoi. But they tend to know when to do it and when to stop.
Imitate them. “Try to add the word ’stop’ to your vocabulary list,” explained Gallagher. The word is not only the order to stop spending all the food, but said it also stood for the word hungry, angry, lonely and tired. The fourth condition is the main trigger excessive eating due emsoi (emotional eating).
If you really hungry, consume a balanced snack, such as a handful of nuts, to help you survive until the next mealtime. But if you’re angry, lonely or tired, seek an alternative that is free of calories.
Lonely? Call your friends or walk to the park. Being in the midst of other people will make you feel more integrated with the community. If fatigue, it’s worth trying to sleep.
4. They eat lots of fruit
A study published in the Journal of the American Dietetic Association says, the average slim women eat more fruits and fiber and less fat per day than people who are overweight.
Their echoes. Try adding fruit (not juice) into your food and snacks. Try two to three drinks per day.
5. They perform physical activity
Studies from the Mayo Clinic in Rochester found, the average woman walking slim 2 1 / 2 hours per day. This method helps reduce weight 16.5 kg a year.
Their echoes. Try to meet the recommended 10,000 steps per day. You can use a pedometer to measure your steps.
6. They get enough sleep
Studies from Eastern Virginia Medical School found that women slim sleep two hours longer per week than people who are overweight. Lack of sleep, according to the researchers, will menurukan levels of appetite-suppressing hormone leptin and increased levels of the hormone ghrelin triggers appetite.
Their echoes. Two hours per week is only 17 minutes a day. Try to sleep up to eight hours per night.
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Posted: March 8th, 2010 under opinion.
Tags: hunger, slim, slim woman, Think Like A Thin
